Travel WODs

Photo by Astarot/iStock / Getty Images
Photo by Astarot/iStock / Getty Images

WOD 1

  • 100, 90, 80, 70, 60, reps of  jump rope 
  • 50, 40, 30, 20, 10  reps of sit-ups 

AMRAP 15 mins

  • 20 total lateral lunges 
  • 20s hold bottom of push-up
  • 10 each side of side planks with a hip drop 

 

WOD 2

3 sets (advance 4 sets), 20 reps

  • Band chest press 

  • Band row
  • band tricep kickbacks
  • band lateral raise 
  • band bicep curls 

AMRAP 20 mins

  • 5 rocking J's 
  • 10 push-ups 
  • 15 squats 

WOD 3

  • RUN  3-5 miles 

WOD 4

8 rounds for time

  • 30s planks 
  • 10 squats 

EMOM 14 mins

  • 12 total jumping alternating lunges 
  • 3 frog jumps 
  • 5 hollow rocks 

 

WOD 5

4 rounds for time

  • 800m run 
  • 50 body weight squats 

WOD 6

Tabata 20s work/ 10s rest x 8

  • overhead lunges 
  • burpees 
  • push-ups 
  • high knees to a sprawl 
  • criss cross jump squats 
  • shoulder taps 
  • mountain climbers 
  • ice skates