M.S. Human Movement- Sports Conditioning
NASM- Master Trainer
NASM - CES (Corrective Exercise Specialist
NASM - PES (Performance Enhancement Specialist
NASM - GPT (Group Personal Training)
FMS certified (Functional Movement Screen)
TRX Suspension Trainer
USSA-Certified Coach Level 1
Sports Conditioning Speed Agility Quickness
Henry Ford once said, "whether you think you can or you think you can't-- you're right." In the 10 years that I have been in fitness, this quote always remains true. I love not only fitness, but I love helping clients reach their goals and help them realize that anything is possible. Working in sports and with kids for specific sports performance is something that has become a dedication and passion of mine, and its one of my favorite things to do.
Education is a huge part of my being. I am always trying to see what else I can do to not only better myself but also better the people around me. I teach the principles of functional movements through stability and mobility.
I enjoy sports, and working out. I also love spending time with my two favorite ladies in my life.