All of our trainers arecertified personal trainers which means they’ve been trained in anatomy, physiology, and nutrition. They understand that no two bodies are alike and will work with you to get fit at the right pace.
NASM - Fitness Nutrition Specialist
TRX Suspension Trainer
Sports Conditioning (Cheer & Swim)
I originally got started in this business because of my extreme passion for health and fitness. Working out is my hobby, so why not make a successful career out of doing something that I LOVE?! Along with my passion for fitness, I also have a passion for people and helping them achieve something that once seemed un-achievable. Watching my clients excel and see the results that they work so hard for is absolutely my motivation to continue!
Nutrition is also a huge part of my life and work. Trying to merge clients into a true lifestyle change with their eating habits is something I love doing. Having better nutrition and food knowledge has nothing to do with being on a diet!!
When I am not working, I of course love working out, hanging out with my two best buds (my husband and daughter) and spending lots of time shopping! :)
M.S. Human Movement- Sports Conditioning
NASM- Master Trainer
NASM - CES (Corrective Exercise Specialist
NASM - PES (Performance Enhancement Specialist
NASM - GPT (Group Personal Training)
FMS certified (Functional Movement Screen)
TRX Suspension Trainer
USSA-Certified Coach Level 1
Speed Agility Quickness
Henry Ford once said, "whether you think you can or you think you can't-- you're right." In the 10 years that I have been in fitness, this quote always remains true. I love not only fitness, but I love helping clients reach their goals and help them realize that anything is possible. Working in sports and with kids for specific sports performance is something that has become a dedication and passion of mine, and its one of my favorite things to do.
Education is a huge part of my being. I am always trying to see what else I can do to not only better myself but also better the people around me. I teach the principles of functional movements through stability and mobility.
I enjoy sports, and working out. I also love spending time with my two favorite ladies in my life.
International Fitness Association (IFA)
Barre' Conditioning, PIYO (Yoga) Technic
Arizona native, Kassidy has spent the last 10 years developing her skills as a fitness coach. She became a personal trainer and aerobic instructor after serving 13 years as a Medical Assistant in Pediatrics, OB/GYN, Physical Therapy, and Dermatology, which opened her eyes to the importance of physical, mental and spiritual health. Being born and raised in beautiful Arizona has given Kassidy a deep appreciation for outdoor sports and recreation. She loves batting cages, rock gym, snowboarding, camping, and riding her ATV in the desert landscape. Her pride and joy are her two little chihuahuas, "Baby & Tank". Since recovering from her own health battles, which led to her depression and weight struggles; she is now back stronger and healthier, ready to help anyone going through their own challenges. She is proof that all things are possible through the love of God, family, and friends.
CPR and First Aid certified
Hello, my name is Stefania.I am originally from Naples, Italy and moved out to Arizona 13 years ago. I was always very active growing up playing soccer, softball and cross country which is where my passion for fitness started. I attended Arizona State for Exercise and Wellness and am currently a NASM certified trainer. I am a national bikini competitor and although it's a tough sport I absolutely love it and it has helped me become a better trainer as well as taught me how to live a balanced lifestyle. Whether your goal is weight loss, building muscle or just to feel better I am here to help and truly enjoy what I do. When not in the gym I am always trying out new food places with my husband, chasing the dogs and going on new adventures.