Pull-ups are one of the most beneficial and functional exercises a person can do.
A pull-up is a compound exercise that involves a large number of big and small muscles, most notably your latissimus dorsi (lats) and biceps. In addition to working multiple muscles at the same time, the pull-up is also a multi-joint movement, an exercise that causes more than one joint to move. It can be done anywhere from a gym, to a park and because of its functionality that's why it's so important to know how to do a pull-up properly.
This exercise also happens to be highly intimidating for most people. It takes time, practice and good instruction. That's where we come in!
Join us this Saturday at 10am for a pull-up workshop and learn how to do a pull-up (modified as needed) and improve your overall strength and confidence in that movement. The workshop will be taught by our own trainer Patrick who has significant experience in teaching.
This workshop is for the following candidates: any member (10$) or non member (20$) who has no prior experience with pull-ups wanting to learn the basics, anyone who currently uses bands for assistance who's goal it is to get an unassisted pullup, anyone who can already do a pull-up but knows the importance of extra help or tips! Basically, EVERYONE should come! Be ready to work that upper body!